A Juicing machine extracts the water and nutrients from fresh fruits and vegetables and discards the indigestible fiber. Without all the fiber, your digestive system doesn’t have to work as hard breaking down food.
Juicing is a great way to do a cleanse and detox diet. Freshly squeezed juices can be very healing because they are so nutrient rich, and can restore the body at a cellular level.
Blenders – Benefits of blending fruits and vegetables
Unlike the juicers, blending your fruits and veggies, skin and all, you contain the whole fruit, including all the fibre. The blending process breaks down the fiber and makes the fruit and vegetables easier to digest. Smoothies tend to be more filling, because of all the fibre.
What is better juicing or blending?
Well, in my opinion both machines are great, by juicing healthy recipes or blending them, either way your getting a powerful drink that’s packed full of vitamins and minerals.
Its also really important to use good quality Blenders or Juicers .I love using both my Vitamix Blender and my Nutribullet for the creamy texture and smooth consistency, making this an easy and delicious smoothie to drink.
I hope you really enjoyed my post, if you have any questions please feel free to comment below.