What is Hitch Fit?
Hitch Fit is a customized online personal training system. The goal of Hitch Fit is TRANSFORMATION for every client. Hitch Fit is based around learning a healthy new lifestyle, as opposed to being another “diet” to go on and off. This is not an automated system. Hitch Fit clients work directly with co-founders Micah & Diana LaCerte. Micah and Diana personally review each clients information, and customize each program based on the clients needs.
Hitch Fit offers a wide variety of program options, and works with clients of all ages, both male and female, all fitness levels and all fitness goals. Clients range from those who have over 100 pounds to lose, and need the guidance and accountability of this program in order to improve health, all the way to clients who are currently very active, but aren’t seeing the visual results that they want to, so their desire is to go from a good place to a great place.
Hitch Fit Online Personal Training programs include nutrition, workouts, cardio guidance as well as a load of healthy lifestyle information. Since programs are custom made by Micah or Diana they can cater to each person’s needs. If there are food allergies or sensitivities, or if you prefer to eat vegetarian or vegan style etc. Then these things will be taken into account when putting together your program. For workouts, these can be customized according to your fitness level, and whether you will be training at the gym or at home. Cardio will vary depending on current body fat and goals.
Hitch Fit offers programs for both fat loss (weight loss) and building muscle. Most common program length is 12 – 16 weeks, but we do have longer program options for those with higher weight loss goals (PLUS Program), or those who would like to go through the process of building muscle AND shedding body fat (Get Big Get Ripped) .
Our MOST POPULAR programs are the Lose Weight Feel Great option, Bikini Model Program or Fitness Model Program, Couples Boot Camp, Build Muscle Program.
Our Gluten Free, Vegetarian or Vegan Programs are also very popular for those with more specific dietary needs. And our Post Pregnancy program is perfect for women looking to get their body back after pregnancy.
When you sign up for a Hitch Fit program, you will receive a questionnaire to your email. This is to gather your initial information so that Micah and Diana can get to know your unique situation and create the program that is best for you. You will send that questionnaire back to them soon as you are able to. It takes 2-5 days for Micah or Diana to complete your program once that information is received. Each program comes with the Hitch Fit book & DVD downloads. These are located at the top of the questionnaire that you receive upon registration. These downloads are NOT your customized program, they are supplemental information for you as this is an education process.
Hitch Fit’s goal is to provide our clients, whether online or in person (we have two one on one transformation personal training studios in the Kansas City, MO area), with the tools that they need to transform their bodies and their lifestyles in order to ultimately be healthier, happier and to lead a higher quality and in many cases quantity of life. The visual changes that we see in clients who go through transformation, are Amazing.
If you have a WILL to change, then there is a WAY to do it. And that is true regardless of your starting point. So please, if you want transformation, let go of the fear or intimidation, you CAN do this, and we would be blessed and honored to be a part of your journey.
Lose Weight Feel Great Program – 12 or 16 Week Option
Bikini Model Program – 12 or 16 Week Options
Fitness Model Program – 12 or 16 Week Options
Couples Boot Camp – 12 or 16 Week Options – This is TWO Lose Weight Feel Great programs, each custom made for two individuals, but at a $100 savings for purchasing together.
Build Muscle Program – 12 or 16 Week Options
Post Pregnancy (I Want My Body Back ) Program – 12 or 16 Week Options
GREEN Power – Vegan or Vegetarian Program – 12 or 16 Week Options
Get BIG Get RIPPED – Combination of a Build Muscle and Lose Weight Program – 20 or 28 Week Options
PLUS Program – For weight loss goals of 60 pounds or greater – 24 – 36 Week Options
Competition Prep – For those who are actually stepping on stage to compete in either Figure, Male or Female Fitness Model, Muscle Model or Bikini Model – 12 or 16 Week Options
Bridal Bootcamp – For men or women who are preparing for their special day – 12 or 16 Week Options
Pageant Prep – For those who are competing in a beauty pageant – 12 or 16 Week Options
Maintenance Program – For those who are looking to sustain their current fitness level – 12 Week Option
Please feel free to browse through the Hitch Fit Before and After gallery, and stop by the “About Our Trainers” page to get to know Micah and Diana a little better.